Sore throat is a problem everyone has encountered. The cause of sore throat can be a bacterial or viral infection. Dust, allergies, pollution and illnesses can also be reason behind a sore throat. The symptoms may vary from a slight itch and discomfort in the throat to pain when swallowing. Sore throat can be irritating enough to require a remedy and treatment instantaneously. There are several over-the-counter prescription medicines that are available to relieve a sore throat. However, it is always not essential to try medication for getting relief from a sore throat. One can instead try the natural remedies that prove to be more beneficial in treating a sore throat.

Natural Remedies for Sore Throat

• Sage: Sage has been used as an herbal remedy for many ailments since ages. Sage has anti-inflammatory properties that can soothe a nasty sore throat as it reduces inflammation in the nasal passage and throat.
• Slippery Elm: Slipper elm has been a used as a traditional remedy for sore throats for centuries. Slippery elm has mucus like substance in it which when mixed with water forms a slick gel that soothes and coats the lining of the throat thus soothing the soreness and relieving pain.
• Licorice Root: Licorice root is an effective remedy for sore throat. Licorice root helps to relieve pain caused by sore throat. It is also effective in getting rid of heartburn, cough and infections caused by viral infections in the throat.

• Honey: Honey is an ancient and effective remedy for sore throat. Honey provides almost instant relief from a sore throat. Honey is an effective wound healer and helps to get rid of inflammation and redness caused by sore throat.

• Salt Water: Gargling with salt water is also an effective remedy for a sore throat. Salt water soothes a sore throat. It also helps to kill the bacteria that cause irritation in the throat. Salt water gargling can even help to reduce swelling caused by a sore throat and also keeps the throat clean preventing any occurrences of infections.
• Marshmallow Root: The mucilage in marshmallow root has been used as a remedy for sore throat since ages. When the mucus like substance of the marshmallow root is combines with boiling water, it coats and soothes the throat providing the required relief from sore throat.
• Echinacea: Echinacea is another effective remedy for sore throat. It has anti-inflammatory and immunity boosting properties that reduce inflammation and increase the body’s ability to fight against infections. Echinacea also helps to relieve cough and pain caused by sore throat.
• Peppermint: Peppermint is known to relieve sore throats. Peppermint contains menthol that thins mucus and calms sore throats and relieves cough caused by sore throats. In addition, peppermint contains anti-bacterial, anti-viral and anti-inflammatory properties that can help to relieve the various symptoms of sore throat.
• Herbal Tea: Drinking a cup of herbal tea can help to reduce symptoms of sore throat. Herbal teas contain anti-inflammatory as well as anti-bacterial properties that strengthen immunity and also ward off infections that cause sore throats.

• Staying Hydrated: Staying hydrated is very essential when one is suffering from sore throat. Drinking lots of fluids keeps the mucous membranes clear and moist and this further enables the membrane to fight allergens, bacteria and viruses that cause sore throats effectively.
• Use a humidifier: To reduce the symptoms of sore throat, a humidifier can be used. A humidifier adds moisture to the air which can soothe a swollen nose and throat. It also helps to get rid of cough caused by sore throat.
• Rest: Getting enough rest is essential to soothe a sore throat. Resting helps the body to fight infections in a better manner and more effectively.
• Lemon: Lemons can be used as an effective remedy for sore throat. Lemon helps to clear mucus and thus soothe a sore throat.
• Apple Cider Vinegar: The anti-bacterial and anti-inflammatory properties of apple cider vinegar make it an effective remedy for sore throat. The use of apple cider vinegar reduces inflammation and thus provides relief from sore throat.

• Garlic: Garlic is known for its anti-bacterial, medicinal and antiseptic properties and thus can be used as an effective remedy for sore throats. The use of garlic helps to kill bacteria that cause sore throat and relieves various symptoms of sore throat.