The moment we think of salt we think that it’s unhealthy and it should be avoided. What if I tell you that there is a salt which is very healthy. Besides being healthy, it’s also pink! No, it’s not pink because of added colors, it’s pink naturally and no it’s not a girly salt. It probably is one of the healthiest salt. Himalayan Pink Salt is a rock salt which is hand mined at the Himalayan foothills, in Punjab, Pakistan. These foothills of Salt Range are located 300 KM away from the Himalayas. The salt is found in the form of reddish or pink crystals, however, some crystals are off white or even transparent in color. These salt were crystallized ages ago and covered under volcanic lava, thus keeping them pristine and untouched so far, protecting it from the modern-day pollution. If you are thinking, it’s the only salt and that I should stop obsessing over it, then wait till you read the benefits of this amazing salt.

Benefits

1. Low In Sodium

Though this salt contains a little less sodium, lesser sodium is consumed per serving. If you are wondering how, I have an answer for your query. The crystals of Himalayan salt is larger than the machine refined sea salt hence lesser amount is picked up while serving every tablespoon of Himalayan Pink Salt.

2. Iodine

Natural salts are already fortified with iodine, thus being naturally rich in iodine there is no need of adding iodine artificially.

3. Mineral Rich

It is generally observed that rock salt is more mineral rich compared to sea salts. This salt comes from Himalayan foothills and was under the protection of volcanic lava all these years thus it hasn’t lost any of its natural nutrients. It is believed that Himalayan Pink Salt is packed with numerous minerals like iron, zinc, magnesium, calcium, potassium to name a few.

4. Hydrates The Body

Himalayan Pink Salt helps to balance the electrolytes in our body, it regulates water content both inside and outside, it increases hydration and improves blood circulation in the body.

5. Bones And Muscles

The nutrients present in Himalayan Pink Salt prevent muscle cramping, strengthen bones improving our overall health.

6. Protection And Treatment Of Disease

It lowers blood pressure, prevents goitres and aids vascular health. It supports healthy lungs and respiratory system and also helps to treat insomnia by regulating the sleep cycle.

7. Other Health Benefits

It regulates the pH balance in our cells, help the intestines to absorb the nutrients thus boosts our metabolism. It also detoxifies the body, by flushing all the harmful toxins out. It helps to reduce the signs of ageing. Some also believe that it increases and regulates libido in the body.

Uses

1. Cooking

Of course, like any other salt, this salt is used in cooking, the only difference is that it not only enhances the taste of the food you cook, it also enhances it’s nutrient contains making it healthier to eat. This salt can be used to preserve fish, meat and other perishable food items. It can be heated slowly, raising its temperature up to 200 degrees Centigrade (400 degrees Fahrenheit) and can be used as cooking surface itself.

2. Serving Food And Food Decoration

The Himalayan Pink Salt slabs can be used to serve food, this way it also enhances the flavor of the served food. It can be used to serve food at any temperature be it chilled like cut fruits and vegetables or sushi, frozen like desserts or sorbet or hot like shrimp, fish, or even fried an egg. Being dense, the salt blocks distribute the heat evenly on the surface.

3. Bath Salts

Being nutrient rich and detoxifying in nature, Himalayan Pink Salt can be used as a bath salt. It stimulates the blood circulation in our body, soothes sore muscles and cleanses and exfoliates the body, removing all the dead skin and blemishes from the top layer of the skin.

4. Salt Lamps

Salt lamps are carved from the larger salt crystals and enlightened with an oil lamp of the candle inside. They emit attractive light and are used as mood lights. Some believe that the heated salt emits negative ions, thus purifying the air and creating positive energy, however, no scientific evidence are found to prove any health benefits.

If you still need more reasons to add the Himalayan Pink Salt to your diet and be in the PINK of your health, click here.